Cross Training
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Push Your Limits – Embrace the Power of Cross Training!
Cross Training at the Gay Games is an exciting test of endurance, strength, and versatility. This dynamic sport combines multiple fitness disciplines, from weightlifting and cardio to flexibility and agility.
It’s designed for athletes of all levels to challenge themselves and push their limits in a supportive, inclusive environment. Whether you’re aiming for personal bests or simply enjoying the process, cross training promotes both physical and mental growth.
Join us for a high-energy, empowering experience where every participant can shine.
With the collaboration of
Remember that you will need to show your accreditation to access the competition venue.
Official communication regarding WODs, schedules, heats and competition timetables will be shared through the Instagram account @Ktbcrossfit_hyrox, where we will have a dedicated Gay Games 2026 highlight, as well as via email.
Communications will be made in Spanish.
Don’t forget your water bottle, there will be water stations to refill it.
Athletes should bring:
- Training shoes suitable for functional fitness.
- Wrist wraps, knee sleeves, grips or protective hand gear.
- Personal jump rope (recommended).
- Chalk (if preferred; venue chalk will be available, but limited).
- Hydration and nutrition for long-duration competition days.
- Towels and personal care items.
- Any additional accessories normally used in CrossFit training, as long as they comply with standard competition safety rules.
- Barbells, plates, rigs, boxes, ropes, and all large equipment will be provided by KTB Crossfit Vara de Quart.
Sport fee
General registration
$245.00
Residents in Spain
$165.00
(special price, 32% off)
+
Sport fee
$50.00
15% discount for residents in Valencia 10% discount for residents in Spain
HOW
The Cross Training competition follows the following structure:
Categories & Levels
1) Scaled
- Teams of 2 athletes
- Open composition (any gender mix)
2) Inter / RX
- Teams of 2 athletes + Individual event (All Gender)
- A single-athlete competition open to all genders, following the RX movement standards.
Competition Format
All teams complete a series of Cross Training WODs where intensity, technique, and teamwork are evaluated.
The Inter/RX level takes place over two days:
- Day 1: All teams compete together → rankings published in the evening.
- Day 2: Split into RX (Top 30) and Intermediate (Next 30) → RX finals held with higher-difficulty standards.
Movement Standards
Scaled
- Snatch: 30 kg (All Gender) / 20 kg (Women)
- Clean & Jerk: 43 kg (All Gender) / 30 kg (Women)
- Dumbbells: 15 kg (All Gender) / 10 kg (Women)
- Gymnastics: toes-to-ring, knee raises, jumping pull-up
- Other: single unders, box jump, burpees
Inter / RX
- Snatch: 35 kg (All Gender) / 25 kg (Women)
- Clean & Jerk: 50 kg (All Gender) / 35 kg (Women)
- Gymnastics: T2Ring, T2B, pull-up, wall walk
- 1 athlete must be able to: chest-to-bar, kipping HSPU, rope climb, double unders
- 1 athlete must be able to: bar muscle-up
- Other movements: Open standards
These standards apply both to the Inter/RX Team event and to the Inter/RX Individual All Gender event.
WHEN
Training
Competition
| SPORT | 27 JUNY | 28 JUNY | 29 JUNY | 30 JUNY | 1 JULIOL | 2 JULIOL | 3 JULIOL | 4 JULIOL |
|---|---|---|---|---|---|---|---|---|
| Cross Training |
Wednesday, 1st July
- 08:30am – 10am: Wod 1 Individual Intermediate.
- 10am – 11am: Wod 1 Pairs Intermediate.
- 11am – 12pm: Wod 1 Pair Scaled.
- 12pm – 01:15pm: Wod 2 Individual Intermediate.
- 01:15pm – 02pm.: Wod 2 Pairs Intermediate.
- 02pm – 03pm: Wod 2 Pair Scaled.
Thursday, 2nd July
- 08:30am – 10am: Wod 3 Individual Intermediate.
- 10am – 10:45am: Wod 3 Pairs Intermediate.
- 10:45am – 11:30am: Wod Pair Scaled.
- 11:45am – 02:45pm: Wod 4 Individual Intermediate.
- 12:45pm – 01:30pm: Wod 4 Pairs Intermediate.
- 01:30pm – 02:15pm: Wod 4 Pair Scaled.
- 02:30pm – 03pm: Medal Ceremony
WHO
We offers the following divisions:
- Scaled Division (open gender composition – teams of 2)
- Inter / RX Division (Teams of 2+ Individual event (All Gender))
- → A single-athlete competition open to all genders, following the RX movement standards.
Divisions are determined solely by team level and composition; there are no age or gender-based divisions.
This registration is also for you if you live with a disability.
Our facilities are adapted and accessible to everyone; however, for this sport there may be limitations in terms of such modifications. If you need more information, please contact us.
ORGANIZED BY
